BFDI Health & Wellness
Fitness & Wellness Challenge
Please continue to Join Black Family Development, Inc. as we challenge ourselves each day this month to make small changes – both physically and mentally – to create gains for our overall health and wellness. Each day of the week will have a theme for the type of activity we'll be asking you to do. So get ready for #MindfulMonday, #TastyTuesday, #WorkplaceWednesday, #ThoughtfulThursday, #FitnessFriday, #StressFreeSaturday, #SleepWellSunday.
